Channel: Naomi Ganzu Fitness

Category: People & Blogs

Tags: naomi ganzu fitnesswhat i eat to lose weightrice for weight loss in hindiroti for weight loss in hindiroti ya chawalrotihow to create a healthy plateweight lossroti or rice which is betterwhat i eat in a day for weight lossweight loss rotiriceshould i eat roti or ricechawalroti or rice for weight losswhich is better roti or ricewhat i eat in a day to lose weightroti vs riceindian weight loss dietwhich is better rice or roti for weight loss

Description: In this video, Naomi talks about 'Roti Vs Rice - What's Best For Weight Loss. Watch this video to know her personal experience to choose a balanced diet plan for weight loss that will save and enhance your health, especially for Indian women. Let's discuss - How to Create a Healthy Plate? As always, I hope you enjoy this video, and don't forget to like, comment, and subscribe! Methi Roti Recipe: What you need? 50g of whole wheat atta 100g of methi leaves chopped garlic (optional) pinch of ajwain seeds salt to taste How to? 1) Mix the above ingredients and kneed a dough 2) Makes 2 rotis on a tawa (without any ghee or oil) Nutritional Info of the roti (for two rotis) Calories: 211 Protein: 10g Carbs: 33g Fat: 1.8g Make it a complete meal by serving it with 150g curd (add 1 scoop protein powder to it - mix well) & 100g fruit #RotiVsRice #RotiChawalDietPlan #WeightLossKeLiyeKyaKhanaChahiye #WomenWeightLossTransformation #NaomiGanzuFitness ________________________________________________________ ⚫️ BUSINESS QUERIES ONLY: ganzunaomi@gmail.com ⚫️ FIND ME ON INSTAGRAM: instagram.com/naomiganzufitness ________________________________________________________ ~~~~ links of products i use ~~~~ 🥬 🥦 DAILY ESSENTIALS 🍙🍤 Nutritional Yeast: amzn.to/2IXApbH (put it in dals, soups, curries, over eggs, sandwiches) Rolled Oats (Super Saver Pack): amzn.to/3m4VDmd Instant Oats: amzn.to/379Ng2v Veeba Tomato Ketchup: amzn.to/3l484x9 Protein Bars: amzn.to/3DebDu0 Soya Chunks: amzn.to/3l5HMum Mini Soya Chunks: amzn.to/3l83Qo9 Vezlays Vegetarian Meat: amzn.to/33dlsZG Soya Chaap: amzn.to/3m5Tl66 Tofu: amzn.to/2Jbo2Iw Cooking Oil: amzn.to/2Symm0V Plant Based Mylk: amzn.to/3pf3znv Chia Seeds: amzn.to/3fy0SIx Flax Seeds: amzn.to/362XMJu ________________________________________________________ SPORTS BRAS Jockey (double up): amzn.to/3m5r1B4 (low impact workouts) Nike (high impact, jumping, jogging) amzn.to/364sD8u amzn.to/3o7sSWL ________________________________________________________ 🌿💊 SUPPLEMENTS 💊🌿 Vitamin B12: amzn.to/2J48Qgp Vitamin D3 & K2: amzn.to/3fz1cql Protein Powder: amzn.to/33bc1Kv ________________________________________________________ 🏋️ AT HOME WORKOUT EQUIPMENTS 🏋️ Yoga / Exercise Mat: amzn.to/3cJtdvf My Fitness Band: amzn.to/361dXXC Dumbbells Adjustable Dumbbells: amzn.to/3ztQ9Zm 5kg: amzn.to/3nUEax9 2kg - 5kg: amzn.to/3fAzPfU Kettlebell: amzn.to/3fx8r25 Ankle Weights: amzn.to/2Vd5jiR Weighing Scale: amzn.to/2HEMRfO My Earphones: amzn.to/3nUKVzg (using them since 20 may, 2020) ________________________________________________________ 🧽🧴🛒 KITCHEN APPLIANCES Airfryer: amzn.to/2UX3Tc3 (the one I have is out of stock, so linked an alternate one) Mixer / Grinder: amzn.to/2V1WkAR Food Scale: amzn.to/3kY6UDq ________________________________________________________ ☺️ SKINCARE & HAIRCARE PRODUCTS 👱‍♀️ Stretch Mark Prevention amzn.to/33icKJI amzn.to/3l8cP8R Body Wash: amzn.to/39fCbPR Shampoo & Conditioner: amzn.to/3nVTbig Face Moisturizer amzn.to/2HzLBKT amzn.to/364EfZb Face Wash: amzn.to/2UZZhSq ________________________________________________________ D I S C L A I M E R If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. _______________________________________________________________ Sending tons of positivity your way, Naomi Ganzu Also covered: naomi ganzu fitness, rice for weight loss in hindi, roti or rice for weight loss, which is better rice or roti for weight loss, weight loss ke liye roti ya chawal, roti ya chawal weight loss, roti chawal diet plan, roti or chawal which is better, indian weight loss diet plan What I Eat in a Day for Weight Loss? - Roti Vs Rice | How to Create a Healthy Plate? - Balanced Diet